Roasted Veggie Feta Wrap

Featured in: Snacktime Favorites

This wrap combines a medley of sweet roasted vegetables like bell pepper, zucchini, and squash with creamy crumbled feta cheese, fresh baby spinach, and sun-dried tomatoes. The ingredients are rolled into spinach or tomato tortillas, chilled for a firmer texture, then sliced into cheerful spiral pieces. Lightly seasoned with olive oil, oregano, and fresh basil, it offers a fresh, vibrant Mediterranean-inspired flavor ideal for easy lunches or party appetizers.

Updated on Mon, 08 Dec 2025 20:26:31 GMT
Vibrant spiral wrap with roasted veggies and feta, ready to taste. Save
Vibrant spiral wrap with roasted veggies and feta, ready to taste. | frizplo.com

Enjoy a vibrant, festive treat with the Roasted Veggie & Feta Santa Spiral Wrap. This Mediterranean-inspired dish wraps sweet roasted vegetables, creamy feta, and fresh herbs into a colorful spiral, perfect for adding cheer to any gathering or a delightful lunch. Combining wholesome ingredients and easy preparation, it's a visually stunning and flavorful experience that brings a burst of color and taste to your plate.

Vibrant spiral wrap with roasted veggies and feta, ready to taste. Save
Vibrant spiral wrap with roasted veggies and feta, ready to taste. | frizplo.com

This recipe celebrates fresh Mediterranean flavors with a perfect balance of sweetness from the roasted vegetables and tanginess from the feta. Each bite showcases a delightful medley of textures and colors that make this wrap not only tasty but a feast for the eyes.

Ingredients

  • Roasted Vegetables
    1 medium red bell pepper, sliced
    1 small zucchini, sliced
    1 small yellow squash, sliced
    1 small red onion, sliced
    1 tablespoon olive oil
    1/2 teaspoon dried oregano
    Salt and freshly ground black pepper, to taste
  • Wrap & Filling
    4 large spinach or tomato tortillas/wraps
    100 g (3.5 oz) feta cheese, crumbled
    1/2 cup hummus (store-bought or homemade)
    1/2 cup baby spinach leaves
    1/4 cup sun-dried tomatoes, thinly sliced
    1 tablespoon fresh basil, chopped (optional)

Instructions

1. Preheat the oven to 400°F (200°C).
2. In a large bowl, toss the bell pepper, zucchini, yellow squash, and red onion with olive oil, oregano, salt, and pepper. Spread evenly on a baking sheet.
3. Roast the vegetables for 25-30 minutes, stirring once halfway, until tender and slightly caramelized. Let cool for 5 minutes.
4. Lay out the tortillas on a clean surface. Spread a thin, even layer of hummus over each wrap, leaving a 1/2-inch border.
5. Arrange baby spinach leaves evenly over the hummus.
6. Distribute roasted vegetables, sun-dried tomatoes, and crumbled feta over the spinach. Sprinkle with fresh basil if using.
7. Tightly roll each wrap into a log. Wrap in plastic wrap and chill for 10 minutes to firm up, if desired.
8. Slice each roll into 1-inch spirals. Arrange on a platter, spiral side up, for a festive presentation.

Zusatztipps für die Zubereitung

Roast the vegetables evenly by stirring halfway through cooking to ensure they caramelize beautifully. Chill the wraps before slicing to maintain firm, neat spirals, which makes serving and presentation easier.

Varianten und Anpassungen

For a vegan version, substitute plant-based feta or omit the cheese entirely. Enhance sweetness by adding roasted sweet potatoes or swap in different seasonal vegetables for variety and personal preference.

Serviervorschläge

Serve the spirals with a refreshing yogurt-dill dip or classic tzatziki to complement the Mediterranean flavors and add a cooling touch to this vibrant dish.

Delicious Roasted Veggie & Feta Santa Spiral Wraps: a colorful, delightful vegetarian meal. Save
Delicious Roasted Veggie & Feta Santa Spiral Wraps: a colorful, delightful vegetarian meal. | frizplo.com

This Roasted Veggie & Feta Santa Spiral Wrap is a stunning way to bring Mediterranean flair and vibrant colors to your table. Whether prepared for a festive occasion or a casual lunch, it promises a delicious and wholesome experience that’s easy to prepare and enjoyable for all.

Recipe FAQ

What vegetables are best for roasting in this wrap?

Bell peppers, zucchini, yellow squash, and red onion are ideal for roasting as they become tender and slightly caramelized, adding sweetness and depth of flavor.

Can I prepare the wrap in advance?

Yes, assembling and chilling the wrap for 10 minutes helps firm it up, making slicing easier and perfect for preparing ahead of time.

What alternatives exist for feta cheese?

For a dairy-free option, plant-based feta substitutes or omitting the cheese altogether can be used without compromising flavor.

How should the vegetables be seasoned before roasting?

Tossing the vegetables with olive oil, dried oregano, salt, and freshly ground black pepper enhances their natural flavors during roasting.

What dips pair well with this wrap?

Yogurt-dill sauce or tzatziki complement the fresh and roasted flavors, adding a cool and tangy contrast.

Roasted Veggie Feta Wrap

A colorful wrap filled with roasted vegetables, creamy feta, and a hint of fresh herbs.

Prep duration
20 min
Time to cook
30 min
Complete duration
50 min
Created by Madison Young

Classification Snacktime Favorites

Complexity Level Easy

Cultural Origin Mediterranean

Output 4 Portion Count

Dietary requirements Meat-Free

Components

Roasted Vegetables

01 1 medium red bell pepper, sliced
02 1 small zucchini, sliced
03 1 small yellow squash, sliced
04 1 small red onion, sliced
05 1 tablespoon olive oil
06 1/2 teaspoon dried oregano
07 Salt and freshly ground black pepper, to taste

Wrap & Filling

01 4 large spinach or tomato tortillas
02 3.5 ounces feta cheese, crumbled
03 1/2 cup hummus
04 1/2 cup baby spinach leaves
05 1/4 cup sun-dried tomatoes, thinly sliced
06 1 tablespoon fresh basil, chopped (optional)

Directions

Step 01

Preheat Oven: Set oven temperature to 400°F.

Step 02

Prepare Vegetables: In a large bowl, combine bell pepper, zucchini, yellow squash, and red onion with olive oil, oregano, salt, and pepper; toss well to coat.

Step 03

Roast Vegetables: Spread vegetables evenly on a baking sheet and roast for 25 to 30 minutes, stirring once halfway through, until tender and lightly caramelized. Allow to cool for 5 minutes.

Step 04

Assemble Wraps: Lay tortillas on a clean surface and spread a thin, even layer of hummus over each, leaving a 1/2-inch border.

Step 05

Add Greens: Distribute baby spinach leaves evenly over the hummus layer.

Step 06

Layer Fillings: Top spinach with roasted vegetables, sun-dried tomatoes, and crumbled feta cheese; sprinkle with fresh basil if using.

Step 07

Roll and Chill: Roll each wrap tightly into a log shape. Optionally, wrap in plastic wrap and chill for 10 minutes to firm up.

Step 08

Slice and Serve: Cut each roll into 1-inch spiral slices and arrange them spiral side up on a serving platter for an attractive presentation.

Necessary tools

  • Baking sheet
  • Sharp knife
  • Mixing bowl
  • Cutting board

Allergy details

Review each component for potential allergens and seek professional healthcare advice if you're uncertain.
  • Contains gluten (tortillas)
  • Contains dairy (feta cheese)
  • Contains sesame (hummus)

Nutritional breakdown (per portion)

These values are provided as estimates only and shouldn't replace professional medical guidance.
  • Energy Content: 290
  • Fats: 13 g
  • Carbohydrates: 32 g
  • Proteins: 9 g