Save Golden, savory fritters packed with lean chicken, fresh zucchini, and herbs perfect for a nutritious meal or snack.
I first made these fritters on a busy weeknight and loved how quickly they came together with fresh ingredients.
Ingredients
- Cooked chicken breast: 350 g (12 oz), finely shredded (rotisserie or poached)
- Eggs: 2 large
- Zucchinis: 2 medium (about 300 g), grated
- Spring onions: 2, finely chopped
- Garlic: 2 cloves, minced
- Almond flour: 50 g (½ cup)
- Parmesan cheese: 30 g (¼ cup), grated
- Fresh parsley: 2 tbsp, chopped
- Salt: ½ tsp
- Black pepper: ¼ tsp
- Smoked paprika: ½ tsp (optional)
- Olive oil: 2 tbsp (for frying)
Instructions
- Step 1:
- Place the grated zucchini in a clean kitchen towel and squeeze out as much excess moisture as possible.
- Step 2:
- In a large bowl, combine shredded chicken, eggs, squeezed zucchini, spring onions, garlic, almond flour, Parmesan, parsley, salt, pepper, and smoked paprika. Mix well until evenly combined.
- Step 3:
- Heat 1 tbsp olive oil in a large nonstick skillet over medium heat.
- Step 4:
- Scoop about ¼ cup of mixture per fritter into the skillet. Flatten gently with a spatula.
- Step 5:
- Cook for 3–4 minutes per side, until golden brown and cooked through. Add more oil as needed and cook in batches.
- Step 6:
- Transfer cooked fritters to a plate lined with paper towels. Serve hot, garnished with extra parsley or a dollop of Greek yogurt if desired.
Save My family always gathers around when I make these fritters—toasting to quick, healthy meals everyone enjoys.
Notes
Serve with tzatziki Greek yogurt or a fresh salad. For extra flavor add chopped fresh dill or mint.
Required Tools
Grater Mixing bowl Skillet or frying pan Spatula Kitchen towel or cheesecloth
Allergen Information
Contains eggs almonds (tree nuts) and dairy (Parmesan). For nut-free substitute almond flour with oat or chickpea flour. For dairy-free omit Parmesan. Always check ingredient labels for cross-contamination if you have allergies.
Save These fritters come together quickly making them a perfect balance of healthy and convenient for any meal.
Recipe FAQ
- → How do I remove excess moisture from zucchini?
Grate the zucchini, then place it in a clean kitchen towel or cheesecloth and squeeze firmly to remove as much water as possible to ensure crisp fritters.
- → Can I use other flours instead of almond flour?
Yes, oat or chickpea flour can be used as alternatives, though they may change the texture and are not gluten-free.
- → What cooking oil is recommended?
Olive oil works well for frying these fritters, providing a mild flavor and a golden crust.
- → How do I keep the fritters from falling apart?
Ensure ingredients are well combined and zucchini moisture is squeezed out. Using binders like eggs and almond flour helps maintain structure.
- → Can these fritters be made dairy-free?
Yes, omit the Parmesan or substitute with a dairy-free cheese alternative to accommodate dietary needs.